TDEE Calculator
This TDEE calculator estimates your Total Daily Energy Expenditure, the total number of calories you burn in a day once your activity is factored in, not just at rest. It works in two steps: first it calculates your Basal Metabolic Rate (the calories your body needs at complete rest) using the Mifflin-St Jeor equation from your weight, height, age, and gender, then it multiplies that by an activity factor based on how often you exercise, from sedentary up to extremely active.
Your TDEE matters for managing weight, since it tells you roughly how many calories you burn each day, eat below it to lose weight, at it to maintain, or above it to gain. It’s built for anyone tracking nutrition or fitness goals, along with trainers, dietitians, and coaches who need a quick, reliable calorie target to build personalized meal and training plans.
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